Intro to Qigong –for Relaxation, Increased Energy and More Restful Sleep | San Francisco Village


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Intro to Qigong –for Relaxation, Increased Energy and More Restful Sleep

3/19/2018 from 1:30 PM to 2:30 PM PST

Learn the art of Dayan (‘Wild Goose’) Qigong, a moving meditation technique that is known to improve flexibility, balance, and mind-body connection. It has been linked to everything from treating pain to lowering blood pressure. Many people find that Qigong is a perfect fit because it's easy to do and offers a sense of flow. Students at any level of fitness are invited to enjoy this extremely adaptable form.

Jordan Gray has been practicing Dayan Qigong for more than eight years and is certified to teach by Grandmaster Hui Liu of the Wen Wu School in El Cerrito.

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