Follow Me for an Afternoon of Tai Chi and Qigong | San Francisco Village

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Our vibrant programming is the gateway through which members gain empowering information, share experiences, and develop a deep sense of belonging to the community. At a time when older adults may find their social networks shrinking, San Francisco Village programs offer opportunities to expand. Programs are continually evolving, reflecting the interests and requests of our dynamic membership, and generally fall into one of six categories: Healthy Aging, Express Yourself, Member-Led, Connections Across Generations, Navigating Today’s World, and Exploring San Francisco.

On average, San Francisco Village hosts 30 program events per month. Take a look at our calendar and get involved!

Follow Me for an Afternoon of Tai Chi and Qigong

11/7/2019 at 2:30 PM PT

This series started in October and you are welcomed to join at any timePractice Tai Chi without worrying about memorizing forms and learn from an instructor who uses the stepwise method ---watch me, follow me, and let’s do it together. These 9 sessions will include skills of Qigong discipline, the perfect blend of Tai Chi and Qigong. This program holds the endorsement of manyleading organizations, including the CDC, Arthritis Foundation, Administration on Aging, and American College of Sports Medicine. For more information visit Led by Caroline Lew -a Certified Instructor from Tai Chi for Health Institute.

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“It’s about staying engaged both in the home and out of the home … It’s about familiarity with others at a time in life that is rich and full of surprises, and it’s about having fun with other city-dwellers who value a common lifestyle.”

Mindy Marantz,
donor since 2013