Falling Less But Enjoying It More | San Francisco Village

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Our vibrant programming is the gateway through which members gain empowering information, share experiences, and develop a deep sense of belonging to the community. At a time when older adults may find their social networks shrinking, San Francisco Village programs offer opportunities to expand. Programs are continually evolving, reflecting the interests and requests of our dynamic membership, and generally fall into one of six categories: Healthy Aging, Express Yourself, Member-Led, Connections Across Generations, Navigating Today’s World, and Exploring San Francisco.

On average, San Francisco Village hosts 30 program events per month. Take a look at our calendar and get involved!

Falling Less But Enjoying It More

12/10/2018 from 1:00 PM to 2:30 PM PST

A wonderful new program in the Netherlands teaches older adults how to fall.  Yes, you read that right, how to fall.  Using videos of participants in the Netherlands, Penny Sablove, PT, will describe this program as well as the impressive research findings about its effectiveness.  On top of being effective, it’s also a lot of fun.  Penny is in the process of becoming certified in this Dutch method and she will be teaching it for SFV members in early 2019.
 
Participants practice falling skills on very soft mats several feet thick, starting from sitting and progressing gently to falling from a standing position.  The course also includes skills of navigating very realistic, everyday obstacles safely – cracks in the sidewalk, slippery surfaces, stones that shift underfoot, etc.  For a fuller description of the program, see the January 2nd 2018 article in the New York Times: https://www.nytimes.com/2018/01/02/world/europe/netherlands-falling-elderly.html

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“It’s about staying engaged both in the home and out of the home … It’s about familiarity with others at a time in life that is rich and full of surprises, and it’s about having fun with other city-dwellers who value a common lifestyle.”

Mindy Marantz,
donor since 2013