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Aging Well With Meditation
Wednesday, July 12, 2017, 11:30 AM until 12:30 PM
Sequoia Room, IOA
3575 Geary Blvd.
San Francisco , CA 94118
Mindfulness mediation – paying attention purposefully 7 and non-judgmentally in the present moment – is associated with lower stress, improved self-awareness, positive brain changes, more compassion, and better sleep. So why not give it a try?