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Stop, Look & Listen: Movement & Mindfulness For Balance
Monday, Feb 27, 2017, 1:30 PM until 3:00 PM
Sequoia Room, IOA
3575 Geary Blvd.
San Francisco, CA 94118
RSVP to (415) 387-1375 or firstname.lastname@example.org
This is a chair-based and standing class, no floor work. Please wear comfortable, non-restrictive clothing and be prepared to remove your shoes.his class introduces tools from yoga— such as mindfulness and movements.